Prana Pilates & Yoga • 412 North Country Road Saint James, NY 11780 • 631-686-5252|

Treating Allergies Naturally and Why you Should Start Treating Now!

It's that time of year mother nature grants us three seasons in one week. Whether it's believable or not, spring is just around the corner. For most people this means blooming flowers, clear skies and sunshine. But for many people this also means dealing with dreadful seasonal allergies.  The following tips will help you [...]

By |2017-04-14T18:29:23+00:00April 14th, 2017|Blog, Children's Health, Health, Healthy Kids, Lifestyle|

Using Acupuncture Therapy to Improve Sleeping Patterns in Children

Using Acupuncture Therapy to Improve Sleeping Patterns in Children It is often I hear parents mention stories of their little ones waking during the night. Although there are many explanations for why children wake, most often, parents report their child wakes feeling fearful or anxious, others due to bad dreams, or perhaps to empty [...]

By |2017-04-14T17:54:46+00:00April 14th, 2017|Children's Health, Health, Healthy Kids, Lifestyle, People and more|