Prana Classes

  • Pilates

    Whether you are new to pilates or a seasoned expert, we have a class to fit your level. Pilates Classes
  • Yoga

    Get ready to tone your core and ring out those body toxins with a yoga class at Prana. Read more about our services
  • Aerial/Barre

    Try our Aerial Fitness class. This is a class for those who really want to see a metamorphosis in their shape and strength. Our Barre are fun booty lifting exercises in such a sequence to hot music that the time will fly while you reshape your entire body — especially the lower half. Read more
  • Resistance Training and TRX

    Weight training as well as suspension training is effective and safe when clients use the best form possible without creating more imbalances and tighter/shorter muscles. Read more
  • Pre/Postnatal Support

    We are honored to provide professional Doula Care ( Labor Support ) to enhance the best day of your life, your precious baby’s Birth Day. Read more

  • Kids/Teens

    We have classes for all ages. Please call for available classes. Read more
  • Competitive Athletic Team & Public School Programs

    port Specific Classes given at your venue as well as Elementary School After school Programs such as Setauket Elementary’s PTA fundraiser Yoga & Pilates Program. All programs tailored specifically for age, sport and fitness level by our Exercise Physiologists & Movement Specialists. Read more
  • Polestar Pilates Instructor Program

    Prana is proud to announce the first LI home base for the Gold Standard Pilates Polestar Teacher Training beginning in April. Join our amazing team of talented Pilates teachers. Students will be able to practice and work on their skills. More information to follow. Read more
  • Massage/Acupuncture

    We provide a variety of massage services including Swedish, Accupressure Massage and much more. We also have a licensed acupuncturist on staff. Read more