Prana Classes
Pilates
Whether you are new to pilates or a seasoned expert, we have a class to fit your level. Pilates ClassesYoga
Get ready to tone your core and ring out those body toxins with a yoga class at Prana. Read more about our servicesAerial/Barre
Try our Aerial Fitness class. This is a class for those who really want to see a metamorphosis in their shape and strength. Our Barre are fun booty lifting exercises in such a sequence to hot music that the time will fly while you reshape your entire body — especially the lower half. Read moreResistance Training and TRX
Weight training as well as suspension training is effective and safe when clients use the best form possible without creating more imbalances and tighter/shorter muscles. Read morePre/Postnatal Support
We are honored to provide professional Doula Care ( Labor Support ) to enhance the best day of your life, your precious baby’s Birth Day. Read more
Kids/Teens
We have classes for all ages. Please call for available classes. Read moreCompetitive Athletic Team & Public School Programs
port Specific Classes given at your venue as well as Elementary School After school Programs such as Setauket Elementary’s PTA fundraiser Yoga & Pilates Program. All programs tailored specifically for age, sport and fitness level by our Exercise Physiologists & Movement Specialists. Read morePolestar Pilates Instructor Program
Prana is proud to announce the first LI home base for the Gold Standard Pilates Polestar Teacher Training beginning in April. Join our amazing team of talented Pilates teachers. Students will be able to practice and work on their skills. More information to follow. Read moreMassage/Acupuncture
We provide a variety of massage services including Swedish, Accupressure Massage and much more. We also have a licensed acupuncturist on staff. Read more